How to Break a Bad Habit Essay

Research says that 40 percent of our actions are fit outs not conscious decisions. A Habit is defined as a colonised or regular tendency or practice, especially one that is hard to give up. loosely arrays are good things but what about the bad habits- biting your nails, smoking, procrastination, etc.? Habits are learned, therefore they arouset reasonable be deleted, but they can be replaced by more desired behaviors. some people realise habits that they motivation to hightail it, but they feel like they cant do it, the sentiment of it seems impossible or too difficult to challenge. Breaking a habit is easier than it seems. In order to break a bad habit we must first define the habit. What is the behavior you demand to stop and why do you want to stop it? Many people are on board the idea of severance a habit without being sure they very want to make the change and why they want to make the change. Once you recognize the habit you want to stop and the reason as to why you want/ need to stop it you then need to identify what triggers this habit. Many habits are habitual behaviors that have evolved because they have been strengthenered in some means.Most bad habits come out as a way of transaction with situations that may cause stress, anger, boredom, etc. For example, many people who passel look at it as a stress reliever. In order to break a habit it is important to identify what triggers the habit. What is the cue that sets you transfer? Is it a time a day, a memory, an emotion? Ask yourself do I do this habit whenever blank occurs? Once you are able to define whether it is a situational or emotional context that triggers the habit you are better able to find ways to break the habit and develop another healthy way of achieving the same reward. Next we need to identify the reinforcement and replace it with something that gives you the same satisfaction. What are you really getting out of this action/habit? This can be a really difficult step. B y smoking you can get unhealthy skin, the risk of lung cancer, brown teeth, but it relieves your stress and so its justifiable, right? What can you do that is better for you and get out give you the same satisfaction? For example you smoke because for you it relieves stress after you smoke you feel a sense relieve.What else gives you a sense of relief? Go to the gym, listen to music, chew gum, or cook. Visualize your success, in your mind practice suspension the habit by imagining yourself engaging in the desiredbehaviors rather than the old ones. For example, if your goal is to eat better than visualize yourself in the kitchen preparing health meals. Visualize that in a short period of time you will lose the 10 pounds youre trying to lose. Remember it is okay to think about the habit youre trying to break, just remember to visualize and remind yourself of the outcome from respite this bad habit. Support is very important when breaking a habit. When trying to break a habit tell s upportive people about your plan, its a great feeling to have support and encouragement. Invite friends to call you out when you slip up and there be consequences. An example of this would be if youre trying to stop cursing keep a swear jar and every time you slip up you have to put a dollar mark or an amount you would hate to give up into your husband/wife/support jar as well as your own jar.Stick to this whenever you slip up. Eventually youll become more cautious of the things youre saying because youll get tired of paying up. Habits are created when a behavior is rewarded in some way as I mentioned earlier. With that being said find a way to reward yourself for good behavior. For example, if youre trying to break the habit of being late to class, you can reward yourself with something you like, like a buffer flan latte from Starbucks that you love so much every day that youre on time to class, until the reward is no longer needed.However, the most successful reward will be the o ne that comes after that breaking that habit. Lastly, when breaking a bad habit, be patient. Behavioral training is a long process, and breaking a habit take time. Studies show that in most cases it takes 28 days to break a habit. However, frankness is a lot more complicated and it progress depends on the individual and the habit. The first few days will be the hardest, but it important to stay focused and think about the outcome. There will be quantify when you want to give up there may even be times when you slip up but you must continue to push. Remember to you can do it